Many people have a different history that’s why they have to face so many problems like health issues and as a result, they got their B.P high, cholesterol level will be increased, they got in depression and have a sleep disorder.
In that case, people now manage their anxiety, they utilize a weighted blanket, that helps them to get relief in their stress and anxiety especially when they are trying to sleep.
Weighted blankets have been shown to reduce anxiety symptoms by providing a sensory relaxing experience while we fall asleep. It also helps in relieving pain in your back and legs. However, anxiety is a complex feeling, and some experts believe that while a weighted blanket can reduce some of the symptoms of worry, it cannot totally cure it. We’ll look at the benefits of a weighted blanket for anxiety and see if it can help you get a good night’s sleep.
A weighted blanket is a thick blanket with therapeutic properties that are designed to help you relax and fall asleep quickly without getting any stress. These blankets are supposed to be thicker than a regular blanket and give you the sensation of being cuddled.
Although there are many other treatments available, such as noise machines and sleep help a weighted blanket fall you in as sleep fast and quickly can help to alleviate some of the symptoms associated with both poor sleep and insomnia, such as an elevated heart rate, restless leg syndrome, and anxiety.
Now many people think that what are the symptoms of anxiety here I will share with you.
- You get to irritate all the time and get tense.
- Exhausted easily
- You can’t get concentrate on your work.
- Get tension in the muscles.
- Controlling worrying feelings is difficult.
- Having sleep issues, such as inability to fall or remain asleep, restlessness, or unsatisfactory sleep.
Here you will get more guides on How to get sleep in 5 mins simple and quick steps.
Many therapists and health experts utilize weighted blankets for numerous years. Not all weighted blankets have equal material but the majority is made up of cotton and linen, although some of them are made up of flannel or bamboo.
The internal filling of these blankets is micro glass beads and plastic ploy pellets which make them heavier as compared to other blankets.
What is the ideal weight for a weighted blanket?
Your doctor or occupational therapist can guide you in determining which weighted blanket is most comfortable and effective for you.
However, the weight of the blanket should be determined by your own weight. The common rule is to choose a blanket that is 10% of your body weight and, most weighted blankets, on the other hand, start at 5.5kg and go up to roughly 10kg.
A natural fiber blanket, such as breathable 100 percent cotton, is also a wonderful choice for choosing weighted blanked. Polyester and other synthetic textiles, on the other hand, are usually significantly hotter.
Weighted blankets aren’t for everyone because they can add both weight and heat. If you have any of the following conditions, you should consult your doctor before wearing a weighted blanket:
- If you have a long-term health problem
- If you have a blood circulation problem
- If you are feel difficulty in breathing
- Have problems with temperature control
Research also says that if you use a weighted blanket for a child they will feel comfortable and sleep all night. You can easily order by any online store or by Amazon for better sleep.